Different Foods to Raise HDL Levels

There are several different ways to raise HDL levels. (See Quick Tips). You may just want to re-examine your diet.  One of the best ways to control your cholesterol levels is by replacing “bad” fats with healthier fats.  We suggest reading your nutrition labels.  Eliminating trans fatty acids from your diet will help raise your HDL levels. Trans fats are found in many of our packaged foods and also in fast food restaurants.  You can replace your “bad” fats with good fats such as monounsaturated fats.

Some other different foods that can help raise your HDL cholesterol levels are:

• Omega-3 Fatty Acids (Found in Fish and Fish Oils)
• Fresh fruits and vegetables
• Legumes (beans)
• Whole wheat bread
• Berries
• Eggs
• Cranberry Juice

Also, avoid fried foods and reach for grilled or baked items instead. Remember to check your labels! Avoid foods that are labeled as “partially hydrogenated oils” or have the word “trans” in it. You can also use margarine instead of butter. Simple changes in the way you eat and make a big difference when it comes to raising HDL levels.